Finding out Symptom and its Causes

I love this quote written by my hubby this morning

We often preoccupy ourselves with Symptoms,

We kind of live in denial of the root cause, because we find them too difficult to overcome

If we went to the root cause of the problems, 

We would be able to overcome the problems.

Most of the root cause come from our daily habits, and we don't want to change Because it is HARD-WORK ! For we do not like to do what is different from what we used to do.

Humans are Lazy by nature and we often want to look for the easiest way out

Habits can be derived into 2 categories 

It can be  Physical

 and

It can be Emotional 

 We get too overwhelmed by our secondary symptoms and we often overlooked the root cause of it

Secondary emotions can be : anger, frustrations, always complaining, being mean to others, rudeness, being sarcastic, always thinking the worst of others, and many more

Root caused emotions can be : insecurity, bitterness, resentment, brokeness, bad memories, a lost, and many more 
    

 Talking about our Problems is our Greatest Addiction. Break that Habit. Talk about Your Joys

Quote taken from the teenagerquotes.tumblr.com

One of our worst emotional habit is  Complaining, and ranting where people seem to love it, yet complain about that.

" This thing is so sucky, fml !  That is so wrong, why is this so . . .  and why is that so . . . Why are they doing this, why are they doing that . . . " Sounds familiar to you?

Just in my own opinion: I always feel, if it is so bad, why do you want to keep talking about it? Let me take a piece of shit for an example; if it smells terrible why do you want to keep smelling it, keep it by your side and sometimes reminiscing some more which sounds more wrong isn't it? 

 

You may ask me, what is wrong in expressing my unhappiness about certain matter?

My answer is: There is nothing wrong about that, and we ought to express our emotions

Don't misread me, there is no right or wrong in complaining.  

 What I am trying to take into context is the consequences After using this mode of expression ( In this instant, I am using complaining as an example, for some people, it may not be complaining, it can be something else like cursing, swearing and crap up your entire day )

Side note: We truly deserve to be happy and be in joy because happiness is what we are made of.

Do you get bored over yourself who is constantly in some kind of crisis which seem to be never ending?

Again, you might be asking me, " Do you think I want this crisis to happen? " 

Why is such incident recurring again? 

and again? and again? . . . .

Take a moment, run this through your mind, have some imagination

Answer to my what if 

.

 .

 .

 .

 What if You don't need to react negatively, angry, frustrated, blaming, wronged as if your whole world is crashing down again when such crisis arise?

Do you know such reactions are cultivated and they DEFINITELY can be changed! 

 .

 . 

.

.

But

" I can't help it !! " 

This may be the scream running through your mind right now.

I want to change but I simply can't help it !

How to be happy when I feel like being in the worst shit hole I've ever been in?

This colleague is like that, I am like that . . . Why . . . . 

This classmate is like . . . . I feel so hurt . . . why . . . . 

It is hard-work,  But I can promise you, it can be done.

The question is; How Desperate do you want that change?

Again, how Desperate are you willing to stay committed till you see that change?

And Again,

Lastly, how  Desperate do you want to get off that root problem?

Than talking over the Symptoms over and over again and again?

You will only change the day you've decided that you  

REALLY HAD ENOUGH OF IT !

 Everyday is a new opportunity of decision of how we want ourselves to be

.  Love . 7Kai  . 

  

Understanding our Heart

" Guard our heart with all diligent as out of it flows the issues of life"

There goes a saying, when there's a will there's a way. We understand the strength of a strong will and somehow with such single minded focus, many people succeed in life with such a will power, powered by the brain.

But do you know?

That our heart produces electrical signals as well? Our heartbeats are triggered by the electrical signals. They are just like our brains, they produces electrical signals for relationship internally in our body.

From an article copied and pasted 

HEART FACTS

Research by the Institute for HeartMath in California4 has shown that the heart is the most powerful generator of electromagnetic energy in the human body:

o The heart's electrical field is about 60 times greater in amplitude than the electrical activity generated by the brain.

o The magnetic field produced by the heart is more than 5000 times greater in strength than the field generated by the brain

o The electromagnetic energy of the heart not only envelops every cell of the human body, but also extends out in all directions in the space around us

Source: HeartMath Institute is available on www.heartmath.org.

So if the heart produces electrical signals 5000X stronger than our brain. For a fact, our heart  has the ability to think for itself, just not the way the brain visualize. 

The memory of our heart is captured through emotions not via pictures or images. It captures the incident happened and the impact of emotion. 

Example: Our mind might not remember what actually happened in pre-school that Teacher Ah-BeBe  embarrassed  you in front of the whole class. But as a kid you are hurt. Our heart captured that memory. 20 years down the road, that memory is still kept in our heart.

Therefore, sometimes when we reason or tried to console a friend who fell out of love. No matter how hard or how reasonable we may sound, we will never be able to get through.

 Heart wins, it is 5000x Stronger than the brain!

Our heart is very vulnerable and we need to guard it at all diligent. If we have a broken heart, an angry heart, a resentful, bitter heart, jealous or whatever you can think of.  Our heart has the power to influence the brain and cause a life filled of sadness, resent and build an environment for you to blame on. 

Blame it on work. Family. Friends. Life. The cat on the street. 

Our mind has the power to visualize and create the kind of environment we want. If everyday, we are living in complains and resentment, blaming and faulting. 

Our mind will find fault in every single thing to go in line with our heart and our eyes will only see what the broken heart want our eyes to see.

This is how people go into a spiral. 

Sometimes we come across angry people who curse and swear, unkind in words or full of complains and blame.  Remember, these are just secondary emotions. Don't blame them nor be angry at them. As it is because somewhere in their heart is yet to be fixed. And their mind will pick on every single thing to proof that it is right to feel the way it is and reject anyone who doesn't come into agreement with them.

Take a breather, close your eyes, life is still as beautiful as it is.  The sky hasn't gotten any lower the day you decided to feel sad. The day of happiness in your life is approaching.

A Famous quote from Dr. Robi Songerager : Bitterness is like drinking poison and hoping someone else to die. 

Give yourself a break, you can choose a better life.

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Hope

Be still and know who He is

You with those tears in your eyes,

that heaviness in your heart,

that bad day hanging on your shoulders

Will you let the arms of heaven hold you close,

so He can whisper these words into your ear?

" Yes, I know about loss, I know it is hard to live in this world, I understand "

I count your tears,

I numbered your troubles,

I'm here with you and for you,

surrounding you,

with comfort and peace

until you step into eternity

where I promise to wipe every tear from your eyes

and place a forever smile on your face.

Be still keep up your faith

I love you.

Love Jesus Christ